Proso Millet-பனிவரகு (500gm)

Proso millet (Panicum miliaceum) is a nutrient-dense, ancient grain packed with plant protein, dietary fiber, and essential minerals

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High Protein Content: Provides about 12.5 g of protein per 100 g, which is higher than many other millets and comparable to wheat. It contains a good amount of methionine, making it a great complement to pulses and dal.
Low Glycemic Index (GI): With a low GI (around 52 to 56), it digests slowly and prevents sudden spikes in blood sugar, making it a smart choice for people managing diabetes.
Heart Health: Rich in magnesium and potassium, which act as vasodilators to help lower blood pressure, improve circulation, and reduce the risk of atherosclerosis or stroke.
Naturally Gluten-Free: Completely free of gluten, making it safe and easy to digest for people with celiac disease or gluten sensitivity.
Supports Digestion: High dietary fiber promotes regular bowel movements, prevents constipation, and acts as a prebiotic to nourish healthy gut bacteria.
Rich in Lecithin: One of the few grain sources of lecithin, which supports brain function, nervous system health, and memory.
Aids Weight Management: The combination of protein and high fiber increases satiety, curbs hunger, and provides a steady release of energy without crashes

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