Little Millet- சாமை (500gm)

Little millet (Panicum sumatrense, known as Saame in Kannada, Samai in Tamil, and Kutki in Hindi) is a nutrient-dense, gluten-free ancient grain that serves as an ideal rice substitute.

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Blood Sugar Control: It has a low glycemic index (around 52), which releases glucose slowly into the bloodstream and prevents sudden blood sugar spikes, making it friendly for individuals with diabetes.
High Iron Content: It delivers up to 9.3 mg of iron per 100g—significantly higher than white rice—which supports hemoglobin levels and helps combat anemia.
Rich in Dietary Fiber: It contains about 7.6g of fiber per 100g, promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.
Weight Management: Its high fiber and protein density increase satiety, help control appetite, and provide a lower calorie density compared to polished rice.
Heart Health: Packed with magnesium and potassium, it helps regulate blood pressure, supports cardiovascular function, and assists in managing blood lipid levels.
Gluten-Free Energy Source: Being 100% gluten-free, it provides complex carbohydrates and B-vitamins for steady, sustained daily energy without crashes

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