Kodo Millet - வரகு (500gm)

Kodo millet (Paspalum scrobiculatum) is a nutrient-rich, ancient pseudo-cereal grain known as Varagu in Tamil or Kodon in Hindi

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Manages Diabetes: It has a low glycemic index (GI), which slows down glucose absorption in the intestines and prevents sudden blood sugar spikes.

Supports Weight Loss: High dietary fiber and low fat keep you satiated for longer periods, reducing overall calorie intake.

Improves Heart Health: Regular intake helps lower bad cholesterol (LDL) and triglycerides, while magnesium content supports normal blood pressure and cardiovascular function.

Aids Digestion: Rich in insoluble and soluble fiber, it promotes healthy bowel movements and helps prevent constipation.

Strengthens Bones: Packed with essential minerals like calcium, phosphorus, and magnesium, it supports bone density and lowers the risk of osteoporosis.

Gluten-Free: It is naturally gluten-free, making it a great alternative for people with celiac disease or gluten sensitivities.

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Kodo Millet - வரகு (500gm)

Little Millet- சாமை (500gm)

Foxtail Millet- தினை (500gm)

Hand Pounded Mappillai Samba-கைக்குத்தல் மாப்பிள்ளை சம்பா (1kg)

Barnyard Millet-குதிரைவாலி (500gm)