Picture of Kattuyanam Rice 1 Kg

Picture of Kattuyanam Rice 1 Kg

Picture of Kattuyanam Rice 1 Kg

Kattuyanam Rice 1 Kg

Kattuyanam rice is a traditional, red-kernel heritage rice variety from Tamil Nadu, India, named for its towering height—the plant grows so tall it can supposedly hide an elephant (Kattu means wild/forest and Yanam means elephant)

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Manages Blood Sugar: It has a low Glycemic Index (GI around 48–52) and high dietary fiber/resistant starch, which slows glucose release into the blood and helps control diabetes.

Improves Digestion: Rich in both soluble and insoluble fiber, it prevents constipation, regulates bowel movements, and promotes a healthy gut.

Supports Heart Health: Contains antioxidants, fiber, and low cholesterol properties that improve blood circulation and protect heart function.

Packed with Nutrients & Minerals: Higher in essential minerals than white rice, including iron (6x more), magnesium, zinc, calcium, and Vitamin B6/folic acid.

Boosts Immunity & Bone Strength: The dense micronutrients and minerals aid in hemoglobin production, bone formation, and overall cellular protection against aging.