karuppu Kavuni Flakes(350gm)-கருப்புகவுணி அவல் (300gm)

Karuppu Kavuni rice flakes (black rice flakes or aval) provide the concentrated traditional nutrients of South Indian black rice in a light, fast-cooking format

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Rich in Antioxidants: Packed with high levels of anthocyanins (the pigment that gives the rice its deep purple-black color), which fight free radicals and reduce oxidative stress.

Blood Sugar Control: Features a low Glycemic Index (GI) and slow-releasing complex carbohydrates that help prevent sudden glucose spikes, supporting diabetes management.

Digestive Health & Satiety: High in soluble and insoluble dietary fiber, which promotes a healthy gut microbiome, eases digestion, and keeps you feeling full longer.

Heart Health: Helps manage cholesterol levels by lowering LDL (bad) cholesterol and triglycerides, which protects arterial health.

Plant-Based Protein & Minerals: Supplies essential nutrients including iron, magnesium, zinc, calcium, and vitamin E to boost energy, support red blood cell count, and strengthen bones.

Natural Gluten-Free Option: Safe and gentle for people with gluten sensitivities or celiac disease

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