Traditional Rice, Palm Jaggery & Organic food in online. Navarathna Brown Rice,Hand pounded Rice,Millets & Cold Pressed Marachekku Oils Brown Rice & Millets porridge mix, and various type rice flakes(Aval)

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Picture of JOWAR FLAKES - சோள அவல்
Picture of JOWAR FLAKES - சோள அவல் Picture of JOWAR FLAKES - சோள அவல்

JOWAR FLAKES - சோள அவல்

Jowar flakes (made from sorghum) offer a nutritious, gluten-free alternative to traditional breakfast cereals like cornflakes
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  • Naturally Gluten-Free: Safe and gentle for people with celiac disease, gluten sensitivity, or wheat allergies.
  • High Dietary Fiber: Rich in fiber, which promotes smooth digestion, prevents constipation, and supports a healthy gut microbiome.
  • Sustained Energy & Blood Sugar Control: Jowar is a complex carbohydrate with a low-to-moderate glycemic index (around 50–52), meaning it digests slowly and prevents sudden blood sugar spikes.
  • Aids in Weight Management: High fiber and plant protein increase fullness (satiety), curbing hunger and reducing overall calorie intake.
  • Heart Health: Contains antioxidants, phenolic compounds, and minerals like potassium and magnesium that help lower bad (LDL) cholesterol and support healthy blood pressure.
  • Rich in Essential Minerals: Packed with iron (which boosts red blood cells and immunity), calcium, and magnesium for strong bones and tissues
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