Jowar- சோளம் (500gm)

Jowar (sorghum) is a nutrient-dense, gluten-free ancient grain packed with dietary fiber, plant-based protein, and essential minerals

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Gluten-Free Alternative: Safe for people with celiac disease, gluten intolerance, or irritable bowel syndrome (IBS) to replace wheat.
Supports Blood Sugar Control: Features a low-to-moderate glycemic index (around 49.85 to 68 depending on the variety) and complex carbohydrates that digest slowly, preventing sudden sugar spikes.
Improves Digestion: High dietary fiber cleans the gut, promotes regular bowel movements, acts as a prebiotic for healthy gut bacteria, and relieves bloating or constipation.
Aids in Weight Management: Rich fiber content increases satiety, keeps hunger pangs at bay, and reduces overall calorie consumption.
Boosts Heart Health: Packed with fiber, phytosterols, and policosanols that help lower LDL (bad) cholesterol and support healthy blood circulation.
Strengthens Bones: Contains high amounts of magnesium, phosphorus, and calcium, where magnesium helps improve calcium absorption in the body.
Combats Anemia: Provides a strong supply of iron and copper, which work together to build red blood cells and improve oxygen flow.
Rich in Antioxidants: Contains phenolic acids and tannins that fight oxidative stress and reduce chronic inflammation