Horse gram (Kollu) Porridge Mix 500gm

Horse gram (Macrotyloma uniflorum, known locally as Kollu in Tamil) porridge—often prepared as a warm kanji—is a traditional South Indian superfood valued for its high nutritional density and therapeutic properties

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Aids in Weight Management: Rich in dietary fiber and plant-based protein, it promotes prolonged satiety, reduces frequent hunger pangs and cravings, and helps boost metabolism.
Supports Blood Sugar Control: It features a low glycemic index (GI), which causes a slow and steady release of glucose into the bloodstream, preventing sharp insulin and sugar spikes.
Rich in Essential Nutrients: Per 100 grams, horse gram contains roughly 22g of protein, 5–6g of fiber, 287mg of calcium, and 7mg of iron, alongside polyphenols and antioxidants that combat oxidative stress.
Promotes Kidney and Urinary Health: Traditionally used in Ayurveda and home remedies to help flush out toxins, aid urinary flow, and assist in managing minor kidney stones.
Generates Body Heat & Respiratory Relief: Horse gram is naturally warming, making the porridge ideal during colder months or to help soothe common colds, throat infections, and mild respiratory congestion.
Strengthens Bones and Muscles: High calcium, phosphorus, and iron content support bone density and tissue repair

Traditional Rice, Palm Jaggery & Organic food in online. Navarathna Brown Rice,Hand pounded Rice,Millets & Cold Pressed Marachekku Oils Brown Rice & Millets porridge mix, and various type rice flakes(Aval)

Horse gram (Kollu) Porridge Mix 500gm