Hand Pounded Karunguruvai Samba Rice - கைக்குத்தல் கருங்குருவை சம்பா அரிசி(1Kg)

Hand-pounded Karunguruvai rice—a traditional South Indian red-to-black native rice variety processed via traditional methods that retain the outer bran and germ layers—offers rich nutritional and Siddha medicinal benefits

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Hand-pounded Karunguruvai rice can be used for lunch as a substitute for white rice. It is a boon for those seeking an alternative to white rice for their meals. Since it retains 70% to 80% of the bran, we derive the full nutritional benefits of karunkuruvai rice rice when consuming it.
மதிய உணவில் வெள்ளை அரிசிக்கு மாற்றாகக் கைக்குத்தல் கருங்குருவை அரிசியைப் பயன்படுத்தலாம். வெள்ளை அரிசிக்கு மாற்றாக வேறு ஒரு அரிசி வகையைத் தேடுபவர்களுக்கு இது ஒரு வரப்பிரசாதமாகும். இதில் 70% முதல் 80% வரை தவிடு நீக்கப்படாமல் இருப்பதால், இதனை உட்கொள்ளும்போது கருங்குருவை அரிசியின் முழுமையான ஊட்டச்சத்து நன்மைகளைப் பெற முடிகிறது.
Rich in Antioxidants: Packed with anthocyanins (which give the rice its dark pigment) that fight free radicals, protect cells, and reduce inflammation.

High Iron & Minerals: Contains significantly higher amounts of iron (reportedly up to four times more than standard polished rice), aiding red blood cell formation and helping combat anemia.

Blood Sugar & Diabetes Control: Features a lower glycemic index and complex carbohydrates compared to white rice, helping stabilize blood glucose levels.

Digestive & Gut Health: Retains high dietary fiber from the hand-pounding process, which promotes smooth bowel movements, prevents constipation, and supports beneficial gut flora.

Heart Health: Helps lower LDL ("bad") cholesterol and supports cardiovascular function through its fiber and antioxidant profile.

Traditional & Siddha Uses: In traditional Siddha medicine, Karunguruvai is historically referenced for boosting immunity, supporting nerve and joint health (such as managing arthritis), assisting with body detoxification, and traditionally used as a tonic for vitality and fertility

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