FOXTAIL MILLET FLAKES - தினை அவல்

Foxtail millet flakes (thinai flakes) offer a nutritious, gluten-free alternative to traditional rice poha or corn flakes

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Blood Sugar Control: They have a low glycemic index (~50) and are rich in dietary fiber, helping release energy slowly and prevent sudden glucose spikes.
Digestive Health: High crude fiber content promotes regular bowel movements, prevents constipation, and supports overall gut health.
Weight Management: Low in calories and fats while high in fiber and complex carbohydrates, which increase satiety and curb overeating.
Heart Health: Packed with magnesium, potassium, and antioxidants, which help lower cholesterol levels and reduce cardiovascular risks.
Gluten-Free & Celiac-Friendly: Naturally free of gluten, making them safe for people with celiac disease or gluten sensitivity.
Bone and Nerve Strength: Rich in essential minerals like calcium, phosphorus, and iron, supporting bone density and preventing anemia

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