FLAKES
White Rice Flakes- அவல் (300gm)
White rice flakes (known in India as Poha or flattened/beaten rice) provide a light, fast source of energy and offer several health advantages compared to polished white rice:
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BARNYARD MILLET FLAKES - குதிரைவாலி அவல்
Barnyard millet is a nutrient-dense, gluten-free ancient grain packed with high dietary fiber, low calories, and a low glycemic index
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karuppu Kavuni Flakes(350gm)-கருப்புகவுணி அவல் (300gm)
Karuppu Kavuni rice flakes (black rice flakes or aval) provide the concentrated traditional nutrients of South Indian black rice in a light, fast-cooking format
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LITTLE MILLET FLAKES - சாமை அவல்
Little millet flakes (made from Panicum sumatrense, known as Kutki or Samai) are a nutritious, gluten-free, and easy-to-digest breakfast and snack option
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JOWAR FLAKES - சோள அவல்
Jowar flakes (made from sorghum) offer a nutritious, gluten-free alternative to traditional breakfast cereals like cornflakes
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PEARL FLAKES - கம்பு அவல்
Pearl flakes (derived from pearl millet, commonly known as Bajra, Kambu, or Sajjalu) offer rich nutritional value and numerous health benefits
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