BARNYARD MILLET FLAKES - குதிரைவாலி அவல்

Barnyard millet is a nutrient-dense, gluten-free ancient grain packed with high dietary fiber, low calories, and a low glycemic index

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Manages Blood Sugar: It has a low glycemic index of about 41, which causes a slow glucose release into the bloodstream and prevents blood sugar spikes. This makes it a great rice substitute for people with diabetes.
Supports Weight Loss: It contains roughly 300 kcal per 100g (fewer calories than white rice) and a high dietary fiber content (around 10.1g to 12.6g per 100g) that promotes fullness and curbs overeating.
Improves Digestive Health: Its rich crude and dietary fiber content helps regulate bowel movements, prevents constipation, and acts as a prebiotic to feed beneficial gut bacteria.
Boosts Heart Health: It is low in fat and rich in magnesium and fiber, which helps lower LDL (bad) cholesterol, clear bile acids, and support normal blood pressure.
Safe for Gluten-Sensitive Diets: As a naturally gluten-free grain, it is completely safe for people with celiac disease or gluten intolerance.
Combats Anemia: It provides around 5mg of iron per 100g (significantly more than white rice), supporting red blood cell production and fighting fatigue.
Strengthens Bones: It supplies essential minerals like calcium and phosphorus to support bone density and prevent osteoporosis.
Traditional Fasting Food: Because it is light and quick to digest, it is widely used across India during religious fasts like Navratri

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