Bajra-கம்பு (500gm)

Bajra is known in English as pearl millet (Pennisetum glaucum), and it offers numerous health benefits backed by its rich nutrient profile

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Gluten-Free & Easy to Digest: Naturally free of gluten, making it a safe and gentle alternative for people with celiac disease or gluten intolerance.
Manages Blood Sugar: Features a low glycemic index and complex carbohydrates that digest slowly, helping prevent sudden sugar spikes and supporting a diabetic-friendly diet.
Supports Heart Health: Packed with magnesium and potassium, which help relax blood vessels, lower blood pressure, and reduce strain on the cardiovascular system.
Improves Digestion: High dietary fiber content promotes gut health, prevents constipation, and helps regulate stomach acid to ease acidity and ulcers.
Aids Weight Management: Dense in nutrients and high in fiber, it prolongs the feeling of fullness (satiety) and helps curb total calorie intake.
Strengthens Bones: Rich in phosphorus and calcium, which assist in bone growth, repair, and overall bone density.
Fights Anemia: High in iron and folic acid, it helps boost hemoglobin levels and is beneficial during pregnancy.
Sustained Energy: Provides long-lasting energy thanks to slow-releasing complex carbs and plant-based protein

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