Picture of பூங்கார் அரிசி Poonkar Rice 1 kg

Picture of பூங்கார் அரிசி Poonkar Rice 1 kg

Picture of பூங்கார் அரிசி Poonkar Rice 1 kg

பூங்கார் அரிசி Poonkar Rice 1 kg

Poongar rice is a traditional South Indian red rice variety—famously known as "women's rice" (Poongar Arisi)—packed with essential nutrients that support hormonal balance, strength, and overall wellness

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Boosts Hemoglobin and Iron: Rich in natural iron and micronutrients, it helps fight anemia and increases blood hemoglobin levels.

Supports Women’s Health and Hormones: Traditionally recommended across a woman’s life stages (from puberty to pregnancy, lactation, and menopause) to help ease hormonal imbalances and manage conditions like PCOS.

Low Glycemic Index (GI): With a low GI (around 41–46), it prevents sharp blood sugar spikes, making it safe and beneficial for people managing diabetes or insulin resistance.

High in Fiber and Gluten-Free: Naturally gluten-free and loaded with dietary fiber, it promotes smooth digestion, gut health, and longer-lasting fullness.

Rich in Antioxidants: Contains beneficial plant compounds like anthocyanin and gamma-oryzanol that neutralize free radicals, reduce chronic inflammation, and support heart health.

Bone and Thyroid Support: Provides minerals like calcium, magnesium, zinc, and selenium which aid in maintaining bone density and normal thyroid function